Understanding how to provide and accept feedback efficiently can significantly impact one's career trajectory. Each instance of giving or receiving feedback presents a chance to gain insights into ourselves and those around us. This class will focus on effective delivery methods and adept reception strategies, along with the importance of objective documentation in this process. Participants will learn how accurate and clear documentation can enhance feedback delivery, making it more constructive and actionable. Additionally, the session will cover handling criticism constructively and leveraging it for personal growth.